Derek Brown

Derek Brown is an author, NASM-certified wellness coach, and founder of Positive Damage, Inc., a company dedicated to creating a culture of mindful drinking and making room for everyone at the bar with delicious no- and low-alcohol drinks.

Previously, Brown owned Spirited Awards 2017 “Best American Cocktail Bar” Columbia Room in Washington, D.C., and was one of the nation’s top bartenders, named “Bartender of the Year” by Imbibe magazine in 2015. He was also Chief Spirits Advisor to the National Archives Foundation from 2015-2020.

Brown has gained accolades for both his bartending and thought leadership. In 2017, Playboy magazine named Brown one of "The 10 Entertainers, Thought Leaders and Heroes Who'll Save Us in 2017."

In 2019, Brown published his first book, Spirits, Sugar, Water, Bitters: How the Cocktail Conquered the World, and was named 2020 “Author of the Year” at the Nightclub & Bar Show Awards.

Brown changed his approach to drinking in 2018, and decided it was time to be open about his struggles with alcohol and addressed his new appreciation for mindful drinking in a 2020 Vox article entitled, “Becoming a ‘mindful drinker’ changed my life.”

In 2022, Brown published his second book, Mindful Mixology: a Comprehensive Guide to No- and Low-Alcohol Cocktails.

For his advocacy, Brown has been recognized as a leading beverage figure affecting positive change in the global bar industry by Drinks International in 2020 in their “Bar World 100” list, as “one of the most inspirational people and places that will shape how we drink in 2023” in Imbibe magazine’s “Imbibe 75” for 2023, and was awarded the Industry Impact Award at the Bar & Restaurant Expo in 2024.

Currently, Brown is co-founder of Mindful Drinking Fest, host of The Mindful Drinking Podcast, and author of the NASM course on Mindful Drinking. He works with individuals and companies to foster mindful drinking, promote social wellness, and proliferate no- and low-alcohol cocktails.

Learn more about us!

WTF is …

social wellness

Social wellness is a critical part of our health. Whether we drink alcohol or not, moments shared over a drink are important to both our personal and collective well-being. We need to be more inclusive in our options for those who are reducing or eliminating alcohol.

mindful drinking

Mindful drinking is drinking with intention. It doesn’t mean you don’t or will never drink alcohol or get tipsy. That’s your call. Not someone else’s. But it is against unconscious consumption. In other words, drinking without thinking. Know why you’re drinking and do it on your own terms.

no- & low-alcohol

No- and low-alcohol beverages are about creating a culture of choice, which means you have options when you go out to eat, drink, and play. It’s about what we should do, not what we shouldn’t do. We should have delicious drinks; we should gather and celebrate with family and friends; and we should have beverage options consistent with our goals.


We do not offer substance abuse counseling or other services for addiction.

Here are some resources we do, however, recommend.